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Ask Nicole: Positive Parenting After the Floods
It’s hard to believe that a few months ago, California was still in a deep drought, with many concerns about the lack of water. Now,...
Nicole Young
Mar 29, 20234 min read


Ask Nicole: Managing Screen Time
Let’s face it. It’s hard to unplug from our screens. Our devices connect us to other people, as well as to fun and useful information,...
Nicole Young
Feb 27, 20234 min read


Ask Nicole: Showing Love in Simple Ways
I loved celebrating Valentine’s Day as a child. My favorite memory is of the Valentine’s “mailbox” that appeared every February. It was a...
Nicole Young
Jan 24, 20234 min read


Ask Nicole: Building Emotional Resilience for Positive Parenting Awareness Month
It’s a new year, and time once again to celebrate all the parents and caregivers raising children and adolescents across our community. ...
Nicole Young
Dec 22, 20224 min read


Ask Nicole: Getting Ready for the Holidays
The holidays we celebrate serve as an important reminder to be thankful for what we have – including each other. However, holidays can...
Nicole Young
Nov 29, 20224 min read


Ask Nicole: Helping Kids Handle Big Emotions
The worst of the COVID-19 pandemic may be behind us, but the effects of nearly three years of uncertainty, disruption, and loss are still...
Nicole Young
Oct 31, 20224 min read


Ask Nicole: Tips for New Parents
Every year on my kids’ birthdays, I retell the stories of their births and lives as newborns: endless hours of painful contractions,...
Nicole Young
Sep 23, 20224 min read


Ask Nicole: Back to School Mental Health Tips
Nicole M. Young, MSW For some kids, the new school year is an exciting time — seeing old friends, making new ones, showing off cool...
Nicole Young
Aug 26, 20224 min read


Ask Nicole: COVID Vaccines for Our Youngest Kids
Last month, COVID vaccines were approved for children between 6 months and 5 years of age. For some parents, this was a long-awaited...
Nicole Young
Jul 29, 20224 min read


Ask Nicole: Helping Children with Traumatic Events
This month’s article is a re-run, partly because I’m on vacation, but mostly because the topic is still very relevant. According to the...
Nicole Young
Jun 28, 20224 min read


Ask Nicole: Tips for Dads Adjusting After COVID
My oldest child recently graduated from college. I’m grateful he experienced his graduation ceremony in person, but it was surreal to be...
Nicole Young
May 27, 20224 min read


Ask Nicole: Moms: Your Mental Health Matters!
May is Mental Health Awareness Month, and it’s also the time of year when we celebrate our mothers, grandmas, aunties, and other mother...
Nicole Young
Apr 28, 20224 min read


Ask Nicole: (M)asking for a Friend
The California Department of Public Health recently changed its guidance on masks in school settings from “required” to “strongly...
Nicole Young
Mar 30, 20224 min read


Ask Nicole: Healthy Screen Time Habits
When I was young, my family had one TV but no video games, Beta Max player, or VCR. When we weren’t doing chores, my siblings and I spent...
Nicole Young
Mar 1, 20224 min read


Ask Nicole: Everyday Acts of Love
Almost every Saturday morning, my husband cooks breakfast for both of us. He serves me first, bringing a plate (and often a coffee...
Nicole Young
Jan 28, 20224 min read


Ask Nicole: Stress-busters for Positive Parenting Awareness Month
Are you a parent or other caregiver who’s raising children and teens? If so, it’s that time of year to celebrate YOU! The County Board of...
Nicole Young
Jan 3, 20224 min read


Ask Nicole: Supporting Mental Wellness
I’m grateful for the little moments that start to feel like pre-pandemic life. Before 2020, I never thought that going to a grocery store...
Nicole Young
Nov 30, 20214 min read


Ask Nicole: Preparing for the Holidays
I love this time of year. The cool air (and even some rain!) makes me want to stay in my pajamas all day, cook, bake, listen to music,...
Nicole Young
Oct 29, 20214 min read


Ask Nicole: When Violence Happens at School
Our community is still grappling with the tragic, violent death of a high school student on campus. It’s been weeks since it happened and...
Nicole Young
Sep 29, 20214 min read


Ask Nicole: Support Emotional Well-being
The new school year is here, along with a bundle of messy, complicated feelings. Many kids (and their exhausted parents) are excited...
Nicole Young
Sep 1, 20214 min read
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